French beans Calories and Nutrition Facts
Beans, french, mature seeds, raw · Legumes
per 100 g343 kcal
Protein18.8 g
Carbohydrate64.1 g
Fat2.02 g
Fibre25.2 g
Where the calories come fromProtein 21% · Carbohydrate 73% · Fat 6%
Gram calculator
Calories343 kcal
Protein18.8 g
Carbohydrate64.1 g
Fat2.02 g
Nutrition facts table (100 g)
| Energy | 343 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 18.8 g |
|---|---|
| Total fat | 2.02 g |
| Carbohydrate | 64.1 g |
| Water | 10.8 g |
| Saturated fat | 0.22 g |
|---|---|
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 1.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 25.2 g |
|---|
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 186 mg |
| Iron | 3.4 mg |
| Magnesium | 188 mg |
| Phosphorus | 304 mg |
| Potassium | 1320 mg |
| Zinc | 1.9 mg |
| Copper | 0.44 mg |
| Manganese | 1.2 mg |
| Selenium | 12.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.08 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 399 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 184 | 631 | 34.6 g | 118 g | 3.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.8 | 172 | 343 | 515 | 686 | 858 |
Frequently asked questions
- How many calories are in 100 g of french beans?
- 100 g of french beans has 343 kcal (1440 kJ). 50 g is 172 kcal, 150 g is 515 kcal, 200 g is 686 kcal.
- How much protein, carbohydrate and fat does french beans have?
- Per 100 g: 18.8 g protein, 64.1 g carbohydrate, 2.02 g fat; fibre 25.2 g.
- How many calories are in a serving of french beans?
- cup: 184 g, 631 kcal.
- How do I get the nutrition facts of french beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173738. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173738 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"