Navy beans Calories and Nutrition Facts
Beans, navy, mature seeds, raw · Legumes
per 100 g337 kcal
Protein22.3 g
Carbohydrate60.8 g
Fat1.5 g
Fibre15.3 g
Sugars3.88 g
Where the calories come fromProtein 26% · Carbohydrate 70% · Fat 4%
Gram calculator
Calories337 kcal
Protein22.3 g
Carbohydrate60.8 g
Fat1.5 g
Nutrition facts table (100 g)
| Energy | 337 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 22.3 g |
|---|---|
| Total fat | 1.5 g |
| Carbohydrate | 60.8 g |
| Water | 12.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.17 g |
|---|---|
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.87 g |
| Trans fat | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.88 g |
|---|---|
| Dietary fibre | 15.3 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 147 mg |
| Iron | 5.49 mg |
| Magnesium | 175 mg |
| Phosphorus | 407 mg |
| Potassium | 1180 mg |
| Zinc | 3.65 mg |
| Copper | 0.83 mg |
| Manganese | 1.42 mg |
| Selenium | 11 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.78 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 2.19 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 364 µg |
| Vitamin B12 | 0 µg |
| Choline | 87.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 208 | 701 | 46.4 g | 126 g | 3.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.3 | 169 | 337 | 506 | 674 | 843 |
Frequently asked questions
- How many calories are in 100 g of navy beans?
- 100 g of navy beans has 337 kcal (1410 kJ). 50 g is 169 kcal, 150 g is 506 kcal, 200 g is 674 kcal.
- How much protein, carbohydrate and fat does navy beans have?
- Per 100 g: 22.3 g protein, 60.8 g carbohydrate, 1.5 g fat; fibre 15.3 g, sugars 3.88 g.
- How many calories are in a serving of navy beans?
- cup: 208 g, 701 kcal.
- How do I get the nutrition facts of navy beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173745. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173745 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"