Small white beans Calories and Nutrition Facts
Beans, small white, mature seeds, raw · Legumes
per 100 g336 kcal
Protein21.1 g
Carbohydrate62.2 g
Fat1.18 g
Fibre24.9 g
Where the calories come fromProtein 25% · Carbohydrate 72% · Fat 3%
Gram calculator
Calories336 kcal
Protein21.1 g
Carbohydrate62.2 g
Fat1.18 g
Nutrition facts table (100 g)
| Energy | 336 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 21.1 g |
|---|---|
| Total fat | 1.18 g |
| Carbohydrate | 62.2 g |
| Water | 11.7 g |
| Saturated fat | 0.3 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 24.9 g |
|---|
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 173 mg |
| Iron | 7.73 mg |
| Magnesium | 183 mg |
| Phosphorus | 445 mg |
| Potassium | 1540 mg |
| Zinc | 2.81 mg |
| Copper | 0.64 mg |
| Manganese | 1.28 mg |
| Selenium | 12.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.34 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 386 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 215 | 722 | 45.4 g | 134 g | 2.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84 | 168 | 336 | 504 | 672 | 840 |
Frequently asked questions
- How many calories are in 100 g of small white beans?
- 100 g of small white beans has 336 kcal (1410 kJ). 50 g is 168 kcal, 150 g is 504 kcal, 200 g is 672 kcal.
- How much protein, carbohydrate and fat does small white beans have?
- Per 100 g: 21.1 g protein, 62.2 g carbohydrate, 1.18 g fat; fibre 24.9 g.
- How many calories are in a serving of small white beans?
- cup: 215 g, 722 kcal.
- How do I get the nutrition facts of small white beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173749. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173749 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"