Malt-o-meal frosted flakes Calories and Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes · Breakfast cereals
per 100 g389 kcal
Protein4.25 g
Carbohydrate90.2 g
Fat0.87 g
Fibre1.2 g
Sugars39.3 g
Where the calories come fromProtein 4% · Carbohydrate 94% · Fat 2%
Gram calculator
Calories389 kcal
Protein4.25 g
Carbohydrate90.2 g
Fat0.87 g
Nutrition facts table (100 g)
| Energy | 389 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 4.25 g |
|---|---|
| Total fat | 0.87 g |
| Carbohydrate | 90.2 g |
| Water | 3 g |
| Alcohol | 0 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.44 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 39.3 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 451 mg |
|---|---|
| Salt | 1.13 g |
| Calcium | 3 mg |
| Iron | 11.6 mg |
| Magnesium | 12 mg |
| Phosphorus | 46 mg |
| Potassium | 82 mg |
| Zinc | 0.24 mg |
| Copper | 0.12 mg |
| Selenium | 5.5 µg |
| Vitamin A (RAE) | 454 µg |
|---|---|
| Vitamin C | 19.4 mg |
| Vitamin D (D2 + D3) | 3.2 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 1.21 mg |
| Riboflavin (B2) | 1.37 mg |
| Niacin (B3) | 16.1 mg |
| Vitamin B6 | 1.61 mg |
| Folate (DFE) | 536 µg |
| Vitamin B12 | 4.84 µg |
| Choline | 5.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 31 | 121 | 1.32 g | 28 g | 0.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.3 | 195 | 389 | 584 | 778 | 973 |
Frequently asked questions
- How many calories are in 100 g of malt-o-meal frosted flakes?
- 100 g of malt-o-meal frosted flakes has 389 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 584 kcal, 200 g is 778 kcal.
- How much protein, carbohydrate and fat does malt-o-meal frosted flakes have?
- Per 100 g: 4.25 g protein, 90.2 g carbohydrate, 0.87 g fat; fibre 1.2 g, sugars 39.3 g.
- How many calories are in a serving of malt-o-meal frosted flakes?
- 0.75 cup (1 NLEA serving): 31 g, 121 kcal.
- How do I get the nutrition facts of malt-o-meal frosted flakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172990. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172990 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"