Raisin oatmeal Calories and Nutrition Facts
Cereals, oats, instant, fortified, with raisins and spice, prepared with water · Breakfast cereals
per 100 g88 kcal
Protein1.98 g
Carbohydrate17.9 g
Fat0.95 g
Fibre1.3 g
Sugars8.71 g
Where the calories come fromProtein 9% · Carbohydrate 81% · Fat 10%
Gram calculator
Calories88 kcal
Protein1.98 g
Carbohydrate17.9 g
Fat0.95 g
Nutrition facts table (100 g)
| Energy | 88 kcal |
|---|---|
| Energy | 369 kJ |
| Protein | 1.98 g |
|---|---|
| Total fat | 0.95 g |
| Carbohydrate | 17.9 g |
| Water | 78.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.71 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 111 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 56 mg |
| Iron | 2.21 mg |
| Magnesium | 19 mg |
| Phosphorus | 64 mg |
| Potassium | 85 mg |
| Zinc | 0.42 mg |
| Copper | 0.07 mg |
| Manganese | 0.47 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 138 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.34 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 82 µg |
| Vitamin B12 | 0 µg |
| Choline | 6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet, prepared | 158 | 139 | 3.13 g | 28.3 g | 1.5 g |
| cup | 240 | 211 | 4.75 g | 43 g | 2.28 g |
| tbsp | 15 | 13.2 | 0.3 g | 2.69 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22 | 44 | 88 | 132 | 176 | 220 |
Frequently asked questions
- How many calories are in 100 g of raisin oatmeal?
- 100 g of raisin oatmeal has 88 kcal (369 kJ). 50 g is 44 kcal, 150 g is 132 kcal, 200 g is 176 kcal.
- How much protein, carbohydrate and fat does raisin oatmeal have?
- Per 100 g: 1.98 g protein, 17.9 g carbohydrate, 0.95 g fat; fibre 1.3 g, sugars 8.71 g.
- How many calories are in a serving of raisin oatmeal?
- packet, prepared: 158 g, 139 kcal; cup: 240 g, 211 kcal; tbsp: 15 g, 13.2 kcal.
- How do I get the nutrition facts of raisin oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173908. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173908 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"