Blueberry morning Calories and Nutrition Facts
Cereals ready-to-eat, POST SELECTS Blueberry Morning · Breakfast cereals
per 100 g395 kcal
Protein6.5 g
Carbohydrate81.6 g
Fat5.3 g
Fibre4.7 g
Sugars29.2 g
Where the calories come fromProtein 6% · Carbohydrate 82% · Fat 12%
Gram calculator
Calories395 kcal
Protein6.5 g
Carbohydrate81.6 g
Fat5.3 g
Nutrition facts table (100 g)
| Energy | 395 kcal |
|---|---|
| Energy | 1650 kJ |
| Protein | 6.5 g |
|---|---|
| Total fat | 5.3 g |
| Carbohydrate | 81.6 g |
| Water | 4.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.6 g |
|---|---|
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 29.2 g |
|---|---|
| Dietary fibre | 4.7 g |
| Sodium | 341 mg |
|---|---|
| Salt | 0.85 g |
| Calcium | 41 mg |
| Iron | 3.3 mg |
| Magnesium | 57 mg |
| Phosphorus | 162 mg |
| Potassium | 195 mg |
| Zinc | 1.6 mg |
| Copper | 0.2 mg |
| Selenium | 16.7 µg |
| Vitamin A (RAE) | 400 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 1.56 mg |
| Vitamin K (phylloquinone) | 12.7 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.8 mg |
| Niacin (B3) | 9.1 mg |
| Vitamin B6 | 0.9 mg |
| Folate (DFE) | 296 µg |
| Vitamin B12 | 2.7 µg |
| Choline | 16.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 1.25 cup (1 NLEA serving) | 55 | 217 | 3.58 g | 44.9 g | 2.92 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.8 | 198 | 395 | 593 | 790 | 988 |
Frequently asked questions
- How many calories are in 100 g of blueberry morning?
- 100 g of blueberry morning has 395 kcal (1650 kJ). 50 g is 198 kcal, 150 g is 593 kcal, 200 g is 790 kcal.
- How much protein, carbohydrate and fat does blueberry morning have?
- Per 100 g: 6.5 g protein, 81.6 g carbohydrate, 5.3 g fat; fibre 4.7 g, sugars 29.2 g.
- How many calories are in a serving of blueberry morning?
- 1.25 cup (1 NLEA serving): 55 g, 217 kcal.
- How do I get the nutrition facts of blueberry morning from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173919. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173919 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"