Grilled shoulder tender medallion Calories and Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled · Beef
per 100 g181 kcal
Protein26.1 g
Carbohydrate0 g
Fat7.68 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 60% · Carbohydrate 0% · Fat 40%
Gram calculator
Calories181 kcal
Protein26.1 g
Carbohydrate0 g
Fat7.68 g
Nutrition facts table (100 g)
| Energy | 181 kcal |
|---|---|
| Energy | 756 kJ |
| Protein | 26.1 g |
|---|---|
| Total fat | 7.68 g |
| Carbohydrate | 0 g |
| Water | 65.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.74 g |
|---|---|
| Monounsaturated fat | 2.87 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.25 g |
| Cholesterol | 76 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 5 mg |
| Iron | 2.58 mg |
| Magnesium | 25 mg |
| Phosphorus | 227 mg |
| Potassium | 361 mg |
| Zinc | 5.26 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 38.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.04 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.59 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 4.73 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medallion | 30 | 54.3 | 7.83 g | 0 g | 2.3 g |
| 3 oz | 85 | 154 | 22.2 g | 0 g | 6.53 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45.3 | 90.5 | 181 | 272 | 362 | 453 |
Frequently asked questions
- How many calories are in 100 g of grilled shoulder tender medallion?
- 100 g of grilled shoulder tender medallion has 181 kcal (756 kJ). 50 g is 90.5 kcal, 150 g is 272 kcal, 200 g is 362 kcal.
- How much protein, carbohydrate and fat does grilled shoulder tender medallion have?
- Per 100 g: 26.1 g protein, 0 g carbohydrate, 7.68 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled shoulder tender medallion?
- medallion: 30 g, 54.3 kcal; 3 oz: 85 g, 154 kcal.
- How do I get the nutrition facts of grilled shoulder tender medallion from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173355. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173355 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"