Grilled shoulder steak Calories and Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled · Beef
per 100 g176 kcal
Protein26.7 g
Carbohydrate0 g
Fat6.94 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories176 kcal
Protein26.7 g
Carbohydrate0 g
Fat6.94 g
Nutrition facts table (100 g)
| Energy | 176 kcal |
|---|---|
| Energy | 738 kJ |
| Protein | 26.7 g |
|---|---|
| Total fat | 6.94 g |
| Carbohydrate | 0 g |
| Water | 64.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.24 g |
|---|---|
| Monounsaturated fat | 2.37 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.24 g |
| Cholesterol | 77 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 62 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 5 mg |
| Iron | 3.23 mg |
| Magnesium | 28 mg |
| Phosphorus | 249 mg |
| Potassium | 401 mg |
| Zinc | 7.58 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 44.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.49 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.59 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 5.71 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 179 | 315 | 47.8 g | 0 g | 12.4 g |
| 3 oz | 85 | 150 | 22.7 g | 0 g | 5.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44 | 88 | 176 | 264 | 352 | 440 |
Frequently asked questions
- How many calories are in 100 g of grilled shoulder steak?
- 100 g of grilled shoulder steak has 176 kcal (738 kJ). 50 g is 88 kcal, 150 g is 264 kcal, 200 g is 352 kcal.
- How much protein, carbohydrate and fat does grilled shoulder steak have?
- Per 100 g: 26.7 g protein, 0 g carbohydrate, 6.94 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled shoulder steak?
- steak: 179 g, 315 kcal; 3 oz: 85 g, 150 kcal.
- How do I get the nutrition facts of grilled shoulder steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172124. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172124 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"