Fried catfish Calories and Nutrition Facts
Fish, catfish, channel, cooked, breaded and fried · Fish and seafood
per 100 g229 kcal
Protein18.1 g
Carbohydrate8.04 g
Fat13.3 g
Fibre0.7 g
Where the calories come fromProtein 32% · Carbohydrate 14% · Fat 54%
Gram calculator
Calories229 kcal
Protein18.1 g
Carbohydrate8.04 g
Fat13.3 g
Nutrition facts table (100 g)
| Energy | 229 kcal |
|---|---|
| Energy | 956 kJ |
| Protein | 18.1 g |
|---|---|
| Total fat | 13.3 g |
| Carbohydrate | 8.04 g |
| Water | 58.8 g |
| Saturated fat | 3.29 g |
|---|---|
| Monounsaturated fat | 5.61 g |
| Polyunsaturated fat | 3.32 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0.12 g |
| Omega-3 DHA | 0.22 g |
| Dietary fibre | 0.7 g |
|---|
| Sodium | 280 mg |
|---|---|
| Salt | 0.7 g |
| Calcium | 44 mg |
| Iron | 1.43 mg |
| Magnesium | 27 mg |
| Phosphorus | 216 mg |
| Potassium | 340 mg |
| Zinc | 0.86 mg |
| Copper | 0.1 mg |
| Manganese | 0.04 mg |
| Selenium | 13.9 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.28 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 39 µg |
| Vitamin B12 | 1.9 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 87 | 199 | 15.7 g | 6.99 g | 11.6 g |
| 3 oz | 85 | 195 | 15.4 g | 6.83 g | 11.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.3 | 115 | 229 | 344 | 458 | 573 |
Frequently asked questions
- How many calories are in 100 g of fried catfish?
- 100 g of fried catfish has 229 kcal (956 kJ). 50 g is 115 kcal, 150 g is 344 kcal, 200 g is 458 kcal.
- How much protein, carbohydrate and fat does fried catfish have?
- Per 100 g: 18.1 g protein, 8.04 g carbohydrate, 13.3 g fat; fibre 0.7 g.
- How many calories are in a serving of fried catfish?
- fillet: 87 g, 199 kcal; 3 oz: 85 g, 195 kcal.
- How do I get the nutrition facts of fried catfish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174187. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174187 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"