Elk loin Calories and Nutrition Facts
Game meat, elk, loin, separable lean only, cooked, broiled · Lamb, veal and game
per 100 g167 kcal
Protein31 g
Carbohydrate0 g
Fat3.84 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 78% · Carbohydrate 0% · Fat 22%
Gram calculator
Calories167 kcal
Protein31 g
Carbohydrate0 g
Fat3.84 g
Nutrition facts table (100 g)
| Energy | 167 kcal |
|---|---|
| Energy | 699 kJ |
| Protein | 31 g |
|---|---|
| Total fat | 3.84 g |
| Carbohydrate | 0 g |
| Water | 64.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.51 g |
|---|---|
| Monounsaturated fat | 1.09 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 75 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 5 mg |
| Iron | 3.96 mg |
| Magnesium | 28 mg |
| Phosphorus | 256 mg |
| Potassium | 404 mg |
| Zinc | 5.1 mg |
| Copper | 0.17 mg |
| Manganese | 0.01 mg |
| Selenium | 10.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 8.98 mg |
| Pantothenic acid (B5) | 1.22 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.83 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak ( yield from 148.1 g raw meat ) | 114 | 190 | 35.3 g | 0 g | 4.38 g |
| serving ( 3 oz ) | 85 | 142 | 26.4 g | 0 g | 3.26 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.8 | 83.5 | 167 | 251 | 334 | 418 |
Frequently asked questions
- How many calories are in 100 g of elk loin?
- 100 g of elk loin has 167 kcal (699 kJ). 50 g is 83.5 kcal, 150 g is 251 kcal, 200 g is 334 kcal.
- How much protein, carbohydrate and fat does elk loin have?
- Per 100 g: 31 g protein, 0 g carbohydrate, 3.84 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of elk loin?
- steak ( yield from 148.1 g raw meat ): 114 g, 190 kcal; serving ( 3 oz ): 85 g, 142 kcal.
- How do I get the nutrition facts of elk loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174427. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174427 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"