Pheasant Calories and Nutrition Facts
Pheasant, raw, meat only · Poultry
per 100 g133 kcal
Protein23.6 g
Carbohydrate0 g
Fat3.64 g
Fibre0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories133 kcal
Protein23.6 g
Carbohydrate0 g
Fat3.64 g
Nutrition facts table (100 g)
| Energy | 133 kcal |
|---|---|
| Energy | 556 kJ |
| Protein | 23.6 g |
|---|---|
| Total fat | 3.64 g |
| Carbohydrate | 0 g |
| Water | 72.8 g |
| Saturated fat | 1.24 g |
|---|---|
| Monounsaturated fat | 1.17 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 37 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 13 mg |
| Iron | 1.15 mg |
| Magnesium | 20 mg |
| Phosphorus | 230 mg |
| Potassium | 262 mg |
| Zinc | 0.97 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 50 µg |
|---|---|
| Vitamin C | 6 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 6.76 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.74 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.84 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 pheasant | 352 | 468 | 83.1 g | 0 g | 12.8 g |
| unit (yield from 1 lb ready-to-eat pheasant) | 326 | 434 | 76.9 g | 0 g | 11.9 g |
| 3 oz | 85 | 113 | 20.1 g | 0 g | 3.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.3 | 66.5 | 133 | 200 | 266 | 333 |
Frequently asked questions
- How many calories are in 100 g of pheasant?
- 100 g of pheasant has 133 kcal (556 kJ). 50 g is 66.5 kcal, 150 g is 200 kcal, 200 g is 266 kcal.
- How much protein, carbohydrate and fat does pheasant have?
- Per 100 g: 23.6 g protein, 0 g carbohydrate, 3.64 g fat; fibre 0 g.
- How many calories are in a serving of pheasant?
- 0.5 pheasant: 352 g, 468 kcal; unit (yield from 1 lb ready-to-eat pheasant): 326 g, 434 kcal; 3 oz: 85 g, 113 kcal.
- How do I get the nutrition facts of pheasant from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174473. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174473 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"