Quaker oat bran Calories and Nutrition Facts
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry · Breakfast cereals
per 100 g364 kcal
Protein17 g
Carbohydrate62.9 g
Fat7.97 g
Fibre14.3 g
Sugars1.43 g
Where the calories come fromProtein 17% · Carbohydrate 64% · Fat 19%
Gram calculator
Calories364 kcal
Protein17 g
Carbohydrate62.9 g
Fat7.97 g
Nutrition facts table (100 g)
| Energy | 364 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 17 g |
|---|---|
| Total fat | 7.97 g |
| Carbohydrate | 62.9 g |
| Water | 8.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.43 g |
|---|---|
| Monounsaturated fat | 2.61 g |
| Polyunsaturated fat | 3.03 g |
| Cholesterol | 0 mg |
| Sugars | 1.43 g |
|---|---|
| Dietary fibre | 14.3 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 79 mg |
| Iron | 8.07 mg |
| Magnesium | 241 mg |
| Phosphorus | 694 mg |
| Potassium | 579 mg |
| Zinc | 4.2 mg |
| Copper | 0.3 mg |
| Manganese | 5.7 mg |
| Selenium | 0 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.97 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 0.8 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 38 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) | 40 | 146 | 6.8 g | 25.2 g | 3.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91 | 182 | 364 | 546 | 728 | 910 |
Frequently asked questions
- How many calories are in 100 g of quaker oat bran?
- 100 g of quaker oat bran has 364 kcal (1520 kJ). 50 g is 182 kcal, 150 g is 546 kcal, 200 g is 728 kcal.
- How much protein, carbohydrate and fat does quaker oat bran have?
- Per 100 g: 17 g protein, 62.9 g carbohydrate, 7.97 g fat; fibre 14.3 g, sugars 1.43 g.
- How many calories are in a serving of quaker oat bran?
- 0.5 cup (1 NLEA serving): 40 g, 146 kcal.
- How do I get the nutrition facts of quaker oat bran from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174626. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174626 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"