Uncle sam cereal Calories and Nutrition Facts
Cereals ready-to-eat, UNCLE SAM CEREAL · Breakfast cereals
per 100 g346 kcal
Protein16 g
Carbohydrate65.8 g
Fat11.6 g
Fibre20.3 g
Sugars1.56 g
Where the calories come fromProtein 15% · Carbohydrate 61% · Fat 24%
Gram calculator
Calories346 kcal
Protein16 g
Carbohydrate65.8 g
Fat11.6 g
Nutrition facts table (100 g)
| Energy | 346 kcal |
|---|---|
| Energy | 1450 kJ |
| Protein | 16 g |
|---|---|
| Total fat | 11.6 g |
| Carbohydrate | 65.8 g |
| Water | 4.43 g |
| Alcohol | 0 g |
| Saturated fat | 0.95 g |
|---|---|
| Monounsaturated fat | 1.42 g |
| Polyunsaturated fat | 5.99 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.56 g |
|---|---|
| Dietary fibre | 20.3 g |
| Sodium | 206 mg |
|---|---|
| Salt | 0.52 g |
| Calcium | 95 mg |
| Iron | 4.03 mg |
| Magnesium | 206 mg |
| Phosphorus | 374 mg |
| Potassium | 446 mg |
| Zinc | 3.87 mg |
| Copper | 0.75 mg |
| Manganese | 3.61 mg |
| Selenium | 88.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 4.8 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.96 mg |
| Folate (DFE) | 53 µg |
| Vitamin B12 | 0 µg |
| Choline | 49.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 55 | 190 | 8.8 g | 36.2 g | 6.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86.5 | 173 | 346 | 519 | 692 | 865 |
Frequently asked questions
- How many calories are in 100 g of uncle sam cereal?
- 100 g of uncle sam cereal has 346 kcal (1450 kJ). 50 g is 173 kcal, 150 g is 519 kcal, 200 g is 692 kcal.
- How much protein, carbohydrate and fat does uncle sam cereal have?
- Per 100 g: 16 g protein, 65.8 g carbohydrate, 11.6 g fat; fibre 20.3 g, sugars 1.56 g.
- How many calories are in a serving of uncle sam cereal?
- 0.75 cup (1 NLEA serving): 55 g, 190 kcal.
- How do I get the nutrition facts of uncle sam cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174639. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174639 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"