Quaker whole wheat cereal Calories and Nutrition Facts
Cereals, QUAKER, Whole Wheat Natural Cereal, dry · Breakfast cereals
per 100 g333 kcal
Protein11.8 g
Carbohydrate74.8 g
Fat2 g
Fibre9.9 g
Sugars2 g
Where the calories come fromProtein 13% · Carbohydrate 82% · Fat 5%
Gram calculator
Calories333 kcal
Protein11.8 g
Carbohydrate74.8 g
Fat2 g
Nutrition facts table (100 g)
| Energy | 333 kcal |
|---|---|
| Energy | 1390 kJ |
| Protein | 11.8 g |
|---|---|
| Total fat | 2 g |
| Carbohydrate | 74.8 g |
| Water | 9.8 g |
| Saturated fat | 0.42 g |
|---|---|
| Monounsaturated fat | 0.31 g |
| Polyunsaturated fat | 1.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2 g |
|---|---|
| Dietary fibre | 9.9 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 44 mg |
| Iron | 3.3 mg |
| Magnesium | 147 mg |
| Phosphorus | 406 mg |
| Potassium | 502 mg |
| Zinc | 4.1 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 5.1 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 49 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 40 | 133 | 4.72 g | 29.9 g | 0.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.3 | 167 | 333 | 500 | 666 | 833 |
Frequently asked questions
- How many calories are in 100 g of quaker whole wheat cereal?
- 100 g of quaker whole wheat cereal has 333 kcal (1390 kJ). 50 g is 167 kcal, 150 g is 500 kcal, 200 g is 666 kcal.
- How much protein, carbohydrate and fat does quaker whole wheat cereal have?
- Per 100 g: 11.8 g protein, 74.8 g carbohydrate, 2 g fat; fibre 9.9 g, sugars 2 g.
- How many calories are in a serving of quaker whole wheat cereal?
- 0.5 cup: 40 g, 133 kcal.
- How do I get the nutrition facts of quaker whole wheat cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174641. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174641 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"