Barbara's puffins Calories and Nutrition Facts
Cereals ready-to-eat, BARBARA'S PUFFINS, original · Breakfast cereals
per 100 g333 kcal
Protein7.41 g
Carbohydrate84 g
Fat3.7 g
Fibre18.5 g
Sugars18.5 g
Where the calories come fromProtein 7% · Carbohydrate 84% · Fat 9%
Gram calculator
Calories333 kcal
Protein7.41 g
Carbohydrate84 g
Fat3.7 g
Nutrition facts table (100 g)
| Energy | 333 kcal |
|---|---|
| Energy | 1400 kJ |
| Protein | 7.41 g |
|---|---|
| Total fat | 3.7 g |
| Carbohydrate | 84 g |
| Water | 3.59 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 2.24 g |
| Polyunsaturated fat | 1.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 18.5 g |
|---|---|
| Dietary fibre | 18.5 g |
| Sodium | 704 mg |
|---|---|
| Salt | 1.76 g |
| Calcium | 70 mg |
| Iron | 1.33 mg |
| Magnesium | 107 mg |
| Phosphorus | 126 mg |
| Potassium | 315 mg |
| Zinc | 1.28 mg |
| Copper | 0.3 mg |
| Selenium | 16.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 55.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.9 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 | 89.9 | 2 g | 22.7 g | 1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.3 | 167 | 333 | 500 | 666 | 833 |
Frequently asked questions
- How many calories are in 100 g of barbara's puffins?
- 100 g of barbara's puffins has 333 kcal (1400 kJ). 50 g is 167 kcal, 150 g is 500 kcal, 200 g is 666 kcal.
- How much protein, carbohydrate and fat does barbara's puffins have?
- Per 100 g: 7.41 g protein, 84 g carbohydrate, 3.7 g fat; fibre 18.5 g, sugars 18.5 g.
- How many calories are in a serving of barbara's puffins?
- 0.75 cup (1 NLEA serving): 27 g, 89.9 kcal.
- How do I get the nutrition facts of barbara's puffins from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173018. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173018 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"