Nature's path pumpkin granola Calories and Nutrition Facts
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola · Breakfast cereals
per 100 g467 kcal
Protein11.2 g
Carbohydrate66.1 g
Fat18.3 g
Fibre8.4 g
Sugars18.2 g
Where the calories come fromProtein 9% · Carbohydrate 56% · Fat 35%
Gram calculator
Calories467 kcal
Protein11.2 g
Carbohydrate66.1 g
Fat18.3 g
Nutrition facts table (100 g)
| Energy | 467 kcal |
|---|---|
| Energy | 1960 kJ |
| Protein | 11.2 g |
|---|---|
| Total fat | 18.3 g |
| Carbohydrate | 66.1 g |
| Water | 3 g |
| Alcohol | 0 g |
| Saturated fat | 2.8 g |
|---|---|
| Monounsaturated fat | 4.02 g |
| Polyunsaturated fat | 8.55 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 18.2 g |
|---|---|
| Dietary fibre | 8.4 g |
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 51 mg |
| Iron | 4.04 mg |
| Magnesium | 40 mg |
| Phosphorus | 323 mg |
| Potassium | 291 mg |
| Zinc | 0.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.12 mg |
| Selenium | 1.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin K (phylloquinone) | 26.2 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 55 | 257 | 6.16 g | 36.4 g | 10.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 117 | 234 | 467 | 701 | 934 | 1168 |
Frequently asked questions
- How many calories are in 100 g of nature's path pumpkin granola?
- 100 g of nature's path pumpkin granola has 467 kcal (1960 kJ). 50 g is 234 kcal, 150 g is 701 kcal, 200 g is 934 kcal.
- How much protein, carbohydrate and fat does nature's path pumpkin granola have?
- Per 100 g: 11.2 g protein, 66.1 g carbohydrate, 18.3 g fat; fibre 8.4 g, sugars 18.2 g.
- How many calories are in a serving of nature's path pumpkin granola?
- 0.75 cup (1 NLEA serving): 55 g, 257 kcal.
- How do I get the nutrition facts of nature's path pumpkin granola from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174654. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174654 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"