Beef eye round Calories and Nutrition Facts
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted · Beef
per 100 g164 kcal
Protein29.7 g
Carbohydrate0 g
Fat4.98 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 73% · Carbohydrate 0% · Fat 27%
Gram calculator
Calories164 kcal
Protein29.7 g
Carbohydrate0 g
Fat4.98 g
Nutrition facts table (100 g)
| Energy | 164 kcal |
|---|---|
| Energy | 684 kJ |
| Protein | 29.7 g |
|---|---|
| Total fat | 4.98 g |
| Carbohydrate | 0 g |
| Water | 65.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.62 g |
|---|---|
| Monounsaturated fat | 1.83 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0.09 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 43 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 4 mg |
| Iron | 1.89 mg |
| Magnesium | 24 mg |
| Phosphorus | 222 mg |
| Potassium | 374 mg |
| Zinc | 3.95 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 1.8 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 3.98 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B12 | 1.25 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 139 | 25.2 g | 0 g | 4.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41 | 82 | 164 | 246 | 328 | 410 |
Frequently asked questions
- How many calories are in 100 g of beef eye round?
- 100 g of beef eye round has 164 kcal (684 kJ). 50 g is 82 kcal, 150 g is 246 kcal, 200 g is 328 kcal.
- How much protein, carbohydrate and fat does beef eye round have?
- Per 100 g: 29.7 g protein, 0 g carbohydrate, 4.98 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef eye round?
- 3 oz: 85 g, 139 kcal.
- How do I get the nutrition facts of beef eye round from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174721. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174721 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"