Reduced calorie white bread Calories and Nutrition Facts
Bread, reduced-calorie, white · Baked goods
per 100 g207 kcal
Protein8.7 g
Carbohydrate44.3 g
Fat2.5 g
Fibre9.7 g
Sugars4.76 g
Where the calories come fromProtein 15% · Carbohydrate 76% · Fat 9%
Gram calculator
Calories207 kcal
Protein8.7 g
Carbohydrate44.3 g
Fat2.5 g
Nutrition facts table (100 g)
| Energy | 207 kcal |
|---|---|
| Energy | 866 kJ |
| Protein | 8.7 g |
|---|---|
| Total fat | 2.5 g |
| Carbohydrate | 44.3 g |
| Water | 42.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.55 g |
|---|---|
| Monounsaturated fat | 1.08 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.76 g |
|---|---|
| Dietary fibre | 9.7 g |
| Sodium | 479 mg |
|---|---|
| Salt | 1.2 g |
| Calcium | 94 mg |
| Iron | 3.19 mg |
| Magnesium | 23 mg |
| Phosphorus | 121 mg |
| Potassium | 76 mg |
| Zinc | 1.34 mg |
| Copper | 0.33 mg |
| Manganese | 0.39 mg |
| Selenium | 21.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.64 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 138 µg |
| Vitamin B12 | 0.28 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 58.7 | 2.47 g | 12.6 g | 0.71 g |
| slice | 23 | 47.6 | 2 g | 10.2 g | 0.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51.8 | 104 | 207 | 311 | 414 | 518 |
Frequently asked questions
- How many calories are in 100 g of reduced calorie white bread?
- 100 g of reduced calorie white bread has 207 kcal (866 kJ). 50 g is 104 kcal, 150 g is 311 kcal, 200 g is 414 kcal.
- How much protein, carbohydrate and fat does reduced calorie white bread have?
- Per 100 g: 8.7 g protein, 44.3 g carbohydrate, 2.5 g fat; fibre 9.7 g, sugars 4.76 g.
- How many calories are in a serving of reduced calorie white bread?
- oz: 28.4 g, 58.7 kcal; slice: 23 g, 47.6 kcal.
- How do I get the nutrition facts of reduced calorie white bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174922. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174922 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"