Herring Calories and Nutrition Facts
Fish, herring, Atlantic, raw · Fish and seafood
per 100 g158 kcal
Protein18 g
Carbohydrate0 g
Fat9.04 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories158 kcal
Protein18 g
Carbohydrate0 g
Fat9.04 g
Nutrition facts table (100 g)
| Energy | 158 kcal |
|---|---|
| Energy | 661 kJ |
| Protein | 18 g |
|---|---|
| Total fat | 9.04 g |
| Carbohydrate | 0 g |
| Water | 72 g |
| Alcohol | 0 g |
| Saturated fat | 2.04 g |
|---|---|
| Monounsaturated fat | 3.74 g |
| Polyunsaturated fat | 2.13 g |
| Cholesterol | 60 mg |
| Omega-3 EPA | 0.71 g |
| Omega-3 DHA | 0.86 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 90 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 57 mg |
| Iron | 1.1 mg |
| Magnesium | 32 mg |
| Phosphorus | 236 mg |
| Potassium | 327 mg |
| Zinc | 0.99 mg |
| Copper | 0.09 mg |
| Manganese | 0.04 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 28 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 4.2 µg |
| Vitamin E (alpha-tocopherol) | 1.07 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.22 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 13.7 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz, boneless | 28.4 | 44.8 | 5.1 g | 0 g | 2.56 g |
| 3 oz | 85 | 134 | 15.3 g | 0 g | 7.68 g |
| fillet | 184 | 291 | 33.1 g | 0 g | 16.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.5 | 79 | 158 | 237 | 316 | 395 |
Frequently asked questions
- How many calories are in 100 g of herring?
- 100 g of herring has 158 kcal (661 kJ). 50 g is 79 kcal, 150 g is 237 kcal, 200 g is 316 kcal.
- How much protein, carbohydrate and fat does herring have?
- Per 100 g: 18 g protein, 0 g carbohydrate, 9.04 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of herring?
- oz, boneless: 28.4 g, 44.8 kcal; 3 oz: 85 g, 134 kcal; fillet: 184 g, 291 kcal.
- How do I get the nutrition facts of herring from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175116. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175116 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"