Spanish mackerel Calories and Nutrition Facts
Fish, mackerel, spanish, raw · Fish and seafood
per 100 g139 kcal
Protein19.3 g
Carbohydrate0 g
Fat6.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories139 kcal
Protein19.3 g
Carbohydrate0 g
Fat6.3 g
Nutrition facts table (100 g)
| Energy | 139 kcal |
|---|---|
| Energy | 582 kJ |
| Protein | 19.3 g |
|---|---|
| Total fat | 6.3 g |
| Carbohydrate | 0 g |
| Water | 71.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.83 g |
|---|---|
| Monounsaturated fat | 1.53 g |
| Polyunsaturated fat | 1.74 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0.33 g |
| Omega-3 DHA | 1.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 11 mg |
| Iron | 0.44 mg |
| Magnesium | 33 mg |
| Phosphorus | 205 mg |
| Potassium | 446 mg |
| Zinc | 0.49 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 39 µg |
|---|---|
| Vitamin C | 1.6 mg |
| Vitamin D (D2 + D3) | 7.3 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.3 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 2.4 µg |
| Choline | 50.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 187 | 260 | 36.1 g | 0 g | 11.8 g |
| 3 oz | 85 | 118 | 16.4 g | 0 g | 5.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.8 | 69.5 | 139 | 209 | 278 | 348 |
Frequently asked questions
- How many calories are in 100 g of spanish mackerel?
- 100 g of spanish mackerel has 139 kcal (582 kJ). 50 g is 69.5 kcal, 150 g is 209 kcal, 200 g is 278 kcal.
- How much protein, carbohydrate and fat does spanish mackerel have?
- Per 100 g: 19.3 g protein, 0 g carbohydrate, 6.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of spanish mackerel?
- fillet: 187 g, 260 kcal; 3 oz: 85 g, 118 kcal.
- How do I get the nutrition facts of spanish mackerel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173673. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173673 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"