Canned jack mackerel Calories and Nutrition Facts
Fish, mackerel, jack, canned, drained solids · Fish and seafood
per 100 g156 kcal
Protein23.2 g
Carbohydrate0 g
Fat6.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories156 kcal
Protein23.2 g
Carbohydrate0 g
Fat6.3 g
Nutrition facts table (100 g)
| Energy | 156 kcal |
|---|---|
| Energy | 653 kJ |
| Protein | 23.2 g |
|---|---|
| Total fat | 6.3 g |
| Carbohydrate | 0 g |
| Water | 69.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.86 g |
|---|---|
| Monounsaturated fat | 2.22 g |
| Polyunsaturated fat | 1.65 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0.43 g |
| Omega-3 DHA | 0.8 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 379 mg |
|---|---|
| Salt | 0.95 g |
| Calcium | 241 mg |
| Iron | 2.04 mg |
| Magnesium | 37 mg |
| Phosphorus | 301 mg |
| Potassium | 194 mg |
| Zinc | 1.02 mg |
| Copper | 0.15 mg |
| Manganese | 0.04 mg |
| Selenium | 37.7 µg |
| Vitamin A (RAE) | 130 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 7.3 µg |
| Vitamin E (alpha-tocopherol) | 1.03 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.18 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 6.94 µg |
| Choline | 85 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 190 | 296 | 44.1 g | 0 g | 12 g |
| oz, boneless | 28.4 | 44.2 | 6.58 g | 0 g | 1.79 g |
| cubic inch | 16 | 25 | 3.71 g | 0 g | 1.01 g |
| can (15 oz) | 361 | 563 | 83.8 g | 0 g | 22.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39 | 78 | 156 | 234 | 312 | 390 |
Frequently asked questions
- How many calories are in 100 g of canned jack mackerel?
- 100 g of canned jack mackerel has 156 kcal (653 kJ). 50 g is 78 kcal, 150 g is 234 kcal, 200 g is 312 kcal.
- How much protein, carbohydrate and fat does canned jack mackerel have?
- Per 100 g: 23.2 g protein, 0 g carbohydrate, 6.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of canned jack mackerel?
- cup: 190 g, 296 kcal; oz, boneless: 28.4 g, 44.2 kcal; cubic inch: 16 g, 25 kcal.
- How do I get the nutrition facts of canned jack mackerel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175121. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175121 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"