Striped mullet Calories and Nutrition Facts
Fish, mullet, striped, raw · Fish and seafood
per 100 g117 kcal
Protein19.4 g
Carbohydrate0 g
Fat3.79 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories117 kcal
Protein19.4 g
Carbohydrate0 g
Fat3.79 g
Nutrition facts table (100 g)
| Energy | 117 kcal |
|---|---|
| Energy | 490 kJ |
| Protein | 19.4 g |
|---|---|
| Total fat | 3.79 g |
| Carbohydrate | 0 g |
| Water | 77 g |
| Alcohol | 0 g |
| Saturated fat | 1.12 g |
|---|---|
| Monounsaturated fat | 1.08 g |
| Polyunsaturated fat | 0.72 g |
| Cholesterol | 49 mg |
| Omega-3 EPA | 0.22 g |
| Omega-3 DHA | 0.11 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 41 mg |
| Iron | 1.02 mg |
| Magnesium | 29 mg |
| Phosphorus | 221 mg |
| Potassium | 357 mg |
| Zinc | 0.52 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 37 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 5.2 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.22 µg |
| Choline | 70.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 33.2 | 5.5 g | 0 g | 1.07 g |
| fillet | 119 | 139 | 23.1 g | 0 g | 4.51 g |
| 3 oz | 85 | 99.5 | 16.5 g | 0 g | 3.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.3 | 58.5 | 117 | 176 | 234 | 293 |
Frequently asked questions
- How many calories are in 100 g of striped mullet?
- 100 g of striped mullet has 117 kcal (490 kJ). 50 g is 58.5 kcal, 150 g is 176 kcal, 200 g is 234 kcal.
- How much protein, carbohydrate and fat does striped mullet have?
- Per 100 g: 19.4 g protein, 0 g carbohydrate, 3.79 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of striped mullet?
- oz: 28.4 g, 33.2 kcal; fillet: 119 g, 139 kcal; 3 oz: 85 g, 99.5 kcal.
- How do I get the nutrition facts of striped mullet from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175123. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175123 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"