Cooked pacific cod Calories and Nutrition Facts
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) · Fish and seafood
per 100 g85 kcal
Protein18.7 g
Carbohydrate0 g
Fat0.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 94% · Carbohydrate 0% · Fat 6%
Gram calculator
Calories85 kcal
Protein18.7 g
Carbohydrate0 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 85 kcal |
|---|---|
| Energy | 354 kJ |
| Protein | 18.7 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 0 g |
| Water | 80.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0.01 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0.04 g |
| Omega-3 DHA | 0.12 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 372 mg |
|---|---|
| Salt | 0.93 g |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Magnesium | 24 mg |
| Phosphorus | 345 mg |
| Potassium | 289 mg |
| Zinc | 0.39 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 28 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.34 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 2.31 µg |
| Choline | 79.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 90 | 76.5 | 16.8 g | 0 g | 0.45 g |
| 3 oz | 85 | 72.3 | 15.9 g | 0 g | 0.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.3 | 42.5 | 85 | 128 | 170 | 213 |
Frequently asked questions
- How many calories are in 100 g of cooked pacific cod?
- 100 g of cooked pacific cod has 85 kcal (354 kJ). 50 g is 42.5 kcal, 150 g is 128 kcal, 200 g is 170 kcal.
- How much protein, carbohydrate and fat does cooked pacific cod have?
- Per 100 g: 18.7 g protein, 0 g carbohydrate, 0.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked pacific cod?
- fillet: 90 g, 76.5 kcal; 3 oz: 85 g, 72.3 kcal.
- How do I get the nutrition facts of cooked pacific cod from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171990. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171990 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"