Tuna salad Calories and Nutrition Facts
Fish, tuna salad · Fish and seafood
per 100 g187 kcal
Protein16 g
Carbohydrate9.41 g
Fat9.26 g
Fibre0 g
Where the calories come fromProtein 35% · Carbohydrate 20% · Fat 45%
Gram calculator
Calories187 kcal
Protein16 g
Carbohydrate9.41 g
Fat9.26 g
Nutrition facts table (100 g)
| Energy | 187 kcal |
|---|---|
| Energy | 782 kJ |
| Protein | 16 g |
|---|---|
| Total fat | 9.26 g |
| Carbohydrate | 9.41 g |
| Water | 63.2 g |
| Saturated fat | 1.54 g |
|---|---|
| Monounsaturated fat | 2.89 g |
| Polyunsaturated fat | 4.12 g |
| Cholesterol | 13 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.06 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 402 mg |
|---|---|
| Salt | 1.01 g |
| Calcium | 17 mg |
| Iron | 1 mg |
| Magnesium | 19 mg |
| Phosphorus | 178 mg |
| Potassium | 178 mg |
| Zinc | 0.56 mg |
| Copper | 0.15 mg |
| Manganese | 0.04 mg |
| Selenium | 41.2 µg |
| Vitamin A (RAE) | 24 µg |
|---|---|
| Vitamin C | 2.2 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 6.7 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 1.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 159 | 13.6 g | 8 g | 7.87 g |
| cup | 205 | 383 | 32.8 g | 19.3 g | 19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.8 | 93.5 | 187 | 281 | 374 | 468 |
Frequently asked questions
- How many calories are in 100 g of tuna salad?
- 100 g of tuna salad has 187 kcal (782 kJ). 50 g is 93.5 kcal, 150 g is 281 kcal, 200 g is 374 kcal.
- How much protein, carbohydrate and fat does tuna salad have?
- Per 100 g: 16 g protein, 9.41 g carbohydrate, 9.26 g fat; fibre 0 g.
- How many calories are in a serving of tuna salad?
- 3 oz: 85 g, 159 kcal; cup: 205 g, 383 kcal.
- How do I get the nutrition facts of tuna salad from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175160. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175160 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"