Great northern beans Calories and Nutrition Facts
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) · Legumes
per 100 g339 kcal
Protein21.9 g
Carbohydrate62.4 g
Fat1.14 g
Fibre20.2 g
Sugars2.26 g
Where the calories come fromProtein 25% · Carbohydrate 72% · Fat 3%
Gram calculator
Calories339 kcal
Protein21.9 g
Carbohydrate62.4 g
Fat1.14 g
Nutrition facts table (100 g)
| Energy | 339 kcal |
|---|---|
| Energy | 1420 kJ |
| Protein | 21.9 g |
|---|---|
| Total fat | 1.14 g |
| Carbohydrate | 62.4 g |
| Water | 10.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.36 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.26 g |
|---|---|
| Dietary fibre | 20.2 g |
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 175 mg |
| Iron | 5.47 mg |
| Magnesium | 189 mg |
| Phosphorus | 447 mg |
| Potassium | 1390 mg |
| Zinc | 2.31 mg |
| Copper | 0.84 mg |
| Manganese | 1.42 mg |
| Selenium | 12.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 5.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 6 µg |
| Thiamin (B1) | 0.65 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 1.96 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 482 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 183 | 620 | 40.1 g | 114 g | 2.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.8 | 170 | 339 | 509 | 678 | 848 |
Frequently asked questions
- How many calories are in 100 g of great northern beans?
- 100 g of great northern beans has 339 kcal (1420 kJ). 50 g is 170 kcal, 150 g is 509 kcal, 200 g is 678 kcal.
- How much protein, carbohydrate and fat does great northern beans have?
- Per 100 g: 21.9 g protein, 62.4 g carbohydrate, 1.14 g fat; fibre 20.2 g, sugars 2.26 g.
- How many calories are in a serving of great northern beans?
- cup: 183 g, 620 kcal.
- How do I get the nutrition facts of great northern beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175190. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175190 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"