White beans Calories and Nutrition Facts
Beans, white, mature seeds, raw · Legumes
per 100 g333 kcal
Protein23.4 g
Carbohydrate60.3 g
Fat0.85 g
Fibre15.2 g
Sugars2.11 g
Where the calories come fromProtein 27% · Carbohydrate 70% · Fat 3%
Gram calculator
Calories333 kcal
Protein23.4 g
Carbohydrate60.3 g
Fat0.85 g
Nutrition facts table (100 g)
| Energy | 333 kcal |
|---|---|
| Energy | 1390 kJ |
| Protein | 23.4 g |
|---|---|
| Total fat | 0.85 g |
| Carbohydrate | 60.3 g |
| Water | 11.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.22 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.11 g |
|---|---|
| Dietary fibre | 15.2 g |
| Sodium | 16 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 240 mg |
| Iron | 10.4 mg |
| Magnesium | 190 mg |
| Phosphorus | 301 mg |
| Potassium | 1800 mg |
| Zinc | 3.67 mg |
| Copper | 0.98 mg |
| Manganese | 1.8 mg |
| Selenium | 12.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 388 µg |
| Vitamin B12 | 0 µg |
| Choline | 66.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 12.6 | 42 | 2.95 g | 7.6 g | 0.11 g |
| cup | 202 | 673 | 47.3 g | 122 g | 1.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.3 | 167 | 333 | 500 | 666 | 833 |
Frequently asked questions
- How many calories are in 100 g of white beans?
- 100 g of white beans has 333 kcal (1390 kJ). 50 g is 167 kcal, 150 g is 500 kcal, 200 g is 666 kcal.
- How much protein, carbohydrate and fat does white beans have?
- Per 100 g: 23.4 g protein, 60.3 g carbohydrate, 0.85 g fat; fibre 15.2 g, sugars 2.11 g.
- How many calories are in a serving of white beans?
- tbsp: 12.6 g, 42 kcal; cup: 202 g, 673 kcal.
- How do I get the nutrition facts of white beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175202. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175202 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"