Tofu yogurt Calories and Nutrition Facts
Tofu yogurt · Legumes
per 100 g94 kcal
Protein3.5 g
Carbohydrate16 g
Fat1.8 g
Fibre0.2 g
Sugars1.24 g
Where the calories come fromProtein 15% · Carbohydrate 68% · Fat 17%
Gram calculator
Calories94 kcal
Protein3.5 g
Carbohydrate16 g
Fat1.8 g
Nutrition facts table (100 g)
| Energy | 94 kcal |
|---|---|
| Energy | 394 kJ |
| Protein | 3.5 g |
|---|---|
| Total fat | 1.8 g |
| Carbohydrate | 16 g |
| Water | 77.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.26 g |
|---|---|
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 1.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.24 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 35 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 118 mg |
| Iron | 1.06 mg |
| Magnesium | 40 mg |
| Phosphorus | 38 mg |
| Potassium | 47 mg |
| Zinc | 0.31 mg |
| Copper | 0.08 mg |
| Selenium | 13 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 2.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.24 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
| Choline | 48.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 262 | 246 | 9.17 g | 41.9 g | 4.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.5 | 47 | 94 | 141 | 188 | 235 |
Frequently asked questions
- How many calories are in 100 g of tofu yogurt?
- 100 g of tofu yogurt has 94 kcal (394 kJ). 50 g is 47 kcal, 150 g is 141 kcal, 200 g is 188 kcal.
- How much protein, carbohydrate and fat does tofu yogurt have?
- Per 100 g: 3.5 g protein, 16 g carbohydrate, 1.8 g fat; fibre 0.2 g, sugars 1.24 g.
- How many calories are in a serving of tofu yogurt?
- cup: 262 g, 246 kcal.
- How do I get the nutrition facts of tofu yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167722. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167722 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"