Pork backfat Calories and Nutrition Facts
Pork, fresh, backfat, raw · Pork
per 100 g812 kcal
Protein2.92 g
Carbohydrate0 g
Fat88.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 1% · Carbohydrate 0% · Fat 99%
Gram calculator
Calories812 kcal
Protein2.92 g
Carbohydrate0 g
Fat88.7 g
Nutrition facts table (100 g)
| Energy | 812 kcal |
|---|---|
| Energy | 3400 kJ |
| Protein | 2.92 g |
|---|---|
| Total fat | 88.7 g |
| Carbohydrate | 0 g |
| Water | 7.69 g |
| Alcohol | 0 g |
| Saturated fat | 32.2 g |
|---|---|
| Monounsaturated fat | 42 g |
| Polyunsaturated fat | 10.4 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 2 mg |
| Iron | 0.18 mg |
| Magnesium | 2 mg |
| Phosphorus | 38 mg |
| Potassium | 65 mg |
| Zinc | 0.37 mg |
| Copper | 0.02 mg |
| Manganese | 0 mg |
| Selenium | 8 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.99 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.18 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 918 | 3.3 g | 0 g | 100 g |
| lb | 454 | 3683 | 13.2 g | 0 g | 402 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 203 | 406 | 812 | 1218 | 1624 | 2030 |
Frequently asked questions
- How many calories are in 100 g of pork backfat?
- 100 g of pork backfat has 812 kcal (3400 kJ). 50 g is 406 kcal, 150 g is 1218 kcal, 200 g is 1624 kcal.
- How much protein, carbohydrate and fat does pork backfat have?
- Per 100 g: 2.92 g protein, 0 g carbohydrate, 88.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork backfat?
- 4 oz: 113 g, 918 kcal; lb: 454 g, 3683 kcal.
- How do I get the nutrition facts of pork backfat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167811. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167811 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"