Pork belly Calories and Nutrition Facts
Pork, fresh, belly, raw · Pork
per 100 g518 kcal
Protein9.34 g
Carbohydrate0 g
Fat53 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 7% · Carbohydrate 0% · Fat 93%
Gram calculator
Calories518 kcal
Protein9.34 g
Carbohydrate0 g
Fat53 g
Nutrition facts table (100 g)
| Energy | 518 kcal |
|---|---|
| Energy | 2170 kJ |
| Protein | 9.34 g |
|---|---|
| Total fat | 53 g |
| Carbohydrate | 0 g |
| Water | 36.7 g |
| Alcohol | 0 g |
| Saturated fat | 19.3 g |
|---|---|
| Monounsaturated fat | 24.7 g |
| Polyunsaturated fat | 5.65 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 32 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 5 mg |
| Iron | 0.52 mg |
| Magnesium | 4 mg |
| Phosphorus | 108 mg |
| Potassium | 185 mg |
| Zinc | 1.02 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 8 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.65 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.84 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 2350 | 42.4 g | 0 g | 240 g |
| 4 oz | 113 | 585 | 10.6 g | 0 g | 59.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 130 | 259 | 518 | 777 | 1036 | 1295 |
Frequently asked questions
- How many calories are in 100 g of pork belly?
- 100 g of pork belly has 518 kcal (2170 kJ). 50 g is 259 kcal, 150 g is 777 kcal, 200 g is 1036 kcal.
- How much protein, carbohydrate and fat does pork belly have?
- Per 100 g: 9.34 g protein, 0 g carbohydrate, 53 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork belly?
- lb: 454 g, 2350 kcal; 4 oz: 113 g, 585 kcal.
- How do I get the nutrition facts of pork belly from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167812. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167812 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"