Ground pork Calories and Nutrition Facts
Pork, fresh, ground, raw · Pork
per 100 g263 kcal
Protein16.9 g
Carbohydrate0 g
Fat21.2 g
Fibre0 g
Where the calories come fromProtein 26% · Carbohydrate 0% · Fat 74%
Gram calculator
Calories263 kcal
Protein16.9 g
Carbohydrate0 g
Fat21.2 g
Nutrition facts table (100 g)
| Energy | 263 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 16.9 g |
|---|---|
| Total fat | 21.2 g |
| Carbohydrate | 0 g |
| Water | 61.1 g |
| Saturated fat | 7.87 g |
|---|---|
| Monounsaturated fat | 9.44 g |
| Polyunsaturated fat | 1.91 g |
| Cholesterol | 72 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 14 mg |
| Iron | 0.88 mg |
| Magnesium | 19 mg |
| Phosphorus | 175 mg |
| Potassium | 287 mg |
| Zinc | 2.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 24.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.73 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.34 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.7 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 297 | 19.1 g | 0 g | 24 g |
| oz | 28.4 | 74.6 | 4.79 g | 0 g | 6.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.8 | 132 | 263 | 395 | 526 | 658 |
Frequently asked questions
- How many calories are in 100 g of ground pork?
- 100 g of ground pork has 263 kcal (1100 kJ). 50 g is 132 kcal, 150 g is 395 kcal, 200 g is 526 kcal.
- How much protein, carbohydrate and fat does ground pork have?
- Per 100 g: 16.9 g protein, 0 g carbohydrate, 21.2 g fat; fibre 0 g.
- How many calories are in a serving of ground pork?
- 4 oz: 113 g, 297 kcal; oz: 28.4 g, 74.6 kcal.
- How do I get the nutrition facts of ground pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167902. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167902 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"