Kumquat Calories and Nutrition Facts
Kumquats, raw · Fruits and juices
per 100 g71 kcal
Protein1.88 g
Carbohydrate15.9 g
Fat0.86 g
Fibre6.5 g
Sugars9.36 g
Where the calories come fromProtein 10% · Carbohydrate 81% · Fat 9%
Gram calculator
Calories71 kcal
Protein1.88 g
Carbohydrate15.9 g
Fat0.86 g
Nutrition facts table (100 g)
| Energy | 71 kcal |
|---|---|
| Energy | 296 kJ |
| Protein | 1.88 g |
|---|---|
| Total fat | 0.86 g |
| Carbohydrate | 15.9 g |
| Water | 80.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.36 g |
|---|---|
| Dietary fibre | 6.5 g |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 62 mg |
| Iron | 0.86 mg |
| Magnesium | 20 mg |
| Phosphorus | 19 mg |
| Potassium | 186 mg |
| Zinc | 0.17 mg |
| Copper | 0.1 mg |
| Manganese | 0.14 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 43.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit without refuse | 19 | 13.5 | 0.36 g | 3.02 g | 0.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.8 | 35.5 | 71 | 107 | 142 | 178 |
Frequently asked questions
- How many calories are in 100 g of kumquat?
- 100 g of kumquat has 71 kcal (296 kJ). 50 g is 35.5 kcal, 150 g is 107 kcal, 200 g is 142 kcal.
- How much protein, carbohydrate and fat does kumquat have?
- Per 100 g: 1.88 g protein, 15.9 g carbohydrate, 0.86 g fat; fibre 6.5 g, sugars 9.36 g.
- How many calories are in a serving of kumquat?
- fruit without refuse: 19 g, 13.5 kcal.
- How do I get the nutrition facts of kumquat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168154. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168154 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"