Papaya Calories and Nutrition Facts
Papayas, raw · Fruits and juices
per 100 g43 kcal
Protein0.47 g
Carbohydrate10.8 g
Fat0.26 g
Fibre1.7 g
Sugars7.82 g
Where the calories come fromProtein 4% · Carbohydrate 91% · Fat 5%
Gram calculator
Calories43 kcal
Protein0.47 g
Carbohydrate10.8 g
Fat0.26 g
Nutrition facts table (100 g)
| Energy | 43 kcal |
|---|---|
| Energy | 179 kJ |
| Protein | 0.47 g |
|---|---|
| Total fat | 0.26 g |
| Carbohydrate | 10.8 g |
| Water | 88.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.82 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 20 mg |
| Iron | 0.25 mg |
| Magnesium | 21 mg |
| Phosphorus | 10 mg |
| Potassium | 182 mg |
| Zinc | 0.08 mg |
| Copper | 0.05 mg |
| Manganese | 0.04 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 47 µg |
|---|---|
| Vitamin C | 60.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 37 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit, small | 157 | 67.5 | 0.74 g | 17 g | 0.41 g |
| fruit, large | 781 | 336 | 3.67 g | 84.3 g | 2.03 g |
| cup, mashed | 230 | 98.9 | 1.08 g | 24.8 g | 0.6 g |
| cup 1" pieces | 145 | 62.4 | 0.68 g | 15.7 g | 0.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.8 | 21.5 | 43 | 64.5 | 86 | 108 |
Frequently asked questions
- How many calories are in 100 g of papaya?
- 100 g of papaya has 43 kcal (179 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.
- How much protein, carbohydrate and fat does papaya have?
- Per 100 g: 0.47 g protein, 10.8 g carbohydrate, 0.26 g fat; fibre 1.7 g, sugars 7.82 g.
- How many calories are in a serving of papaya?
- fruit, small: 157 g, 67.5 kcal; fruit, large: 781 g, 336 kcal; cup, mashed: 230 g, 98.9 kcal.
- How do I get the nutrition facts of papaya from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169926. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169926 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"