Banana Calories and Nutrition Facts
Bananas, raw · Fruits and juices
per 100 g89 kcal
Protein1.09 g
Carbohydrate22.8 g
Fat0.33 g
Fibre2.6 g
Sugars12.2 g
Where the calories come fromProtein 4% · Carbohydrate 93% · Fat 3%
Gram calculator
Calories89 kcal
Protein1.09 g
Carbohydrate22.8 g
Fat0.33 g
Nutrition facts table (100 g)
| Energy | 89 kcal |
|---|---|
| Energy | 371 kJ |
| Protein | 1.09 g |
|---|---|
| Total fat | 0.33 g |
| Carbohydrate | 22.8 g |
| Water | 74.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12.2 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 5 mg |
| Iron | 0.26 mg |
| Magnesium | 27 mg |
| Phosphorus | 22 mg |
| Potassium | 358 mg |
| Zinc | 0.15 mg |
| Copper | 0.08 mg |
| Manganese | 0.27 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 8.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| NLEA serving | 126 | 112 | 1.37 g | 28.7 g | 0.42 g |
| extra large (9" or longer) | 152 | 135 | 1.66 g | 34.7 g | 0.5 g |
| large (8" to 8-7/8" long) | 136 | 121 | 1.48 g | 31 g | 0.45 g |
| cup, sliced | 150 | 134 | 1.64 g | 34.2 g | 0.5 g |
| small (6" to 6-7/8" long) | 101 | 89.9 | 1.1 g | 23 g | 0.33 g |
| extra small (less than 6" long) | 81 | 72.1 | 0.88 g | 18.5 g | 0.27 g |
| medium (7" to 7-7/8" long) | 118 | 105 | 1.29 g | 26.9 g | 0.39 g |
| cup, mashed | 225 | 200 | 2.45 g | 51.3 g | 0.74 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.3 | 44.5 | 89 | 134 | 178 | 223 |
Frequently asked questions
- How many calories are in 100 g of banana?
- 100 g of banana has 89 kcal (371 kJ). 50 g is 44.5 kcal, 150 g is 134 kcal, 200 g is 178 kcal.
- How much protein, carbohydrate and fat does banana have?
- Per 100 g: 1.09 g protein, 22.8 g carbohydrate, 0.33 g fat; fibre 2.6 g, sugars 12.2 g.
- How many calories are in a serving of banana?
- NLEA serving: 126 g, 112 kcal; extra large (9" or longer): 152 g, 135 kcal; large (8" to 8-7/8" long): 136 g, 121 kcal.
- How do I get the nutrition facts of banana from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173944. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173944 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"