Sapodilla Calories and Nutrition Facts
Sapodilla, raw · Fruits and juices
per 100 g83 kcal
Protein0.44 g
Carbohydrate20 g
Fat1.1 g
Fibre5.3 g
Where the calories come fromProtein 2% · Carbohydrate 87% · Fat 11%
Gram calculator
Calories83 kcal
Protein0.44 g
Carbohydrate20 g
Fat1.1 g
Nutrition facts table (100 g)
| Energy | 83 kcal |
|---|---|
| Energy | 347 kJ |
| Protein | 0.44 g |
|---|---|
| Total fat | 1.1 g |
| Carbohydrate | 20 g |
| Water | 78 g |
| Alcohol | 0 g |
| Saturated fat | 0.19 g |
|---|---|
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 5.3 g |
|---|
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 21 mg |
| Iron | 0.8 mg |
| Magnesium | 12 mg |
| Phosphorus | 12 mg |
| Potassium | 193 mg |
| Zinc | 0.1 mg |
| Copper | 0.09 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 14.7 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, pulp | 241 | 200 | 1.06 g | 48.2 g | 2.65 g |
| sapodilla | 170 | 141 | 0.75 g | 34 g | 1.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.8 | 41.5 | 83 | 125 | 166 | 208 |
Frequently asked questions
- How many calories are in 100 g of sapodilla?
- 100 g of sapodilla has 83 kcal (347 kJ). 50 g is 41.5 kcal, 150 g is 125 kcal, 200 g is 166 kcal.
- How much protein, carbohydrate and fat does sapodilla have?
- Per 100 g: 0.44 g protein, 20 g carbohydrate, 1.1 g fat; fibre 5.3 g.
- How many calories are in a serving of sapodilla?
- cup, pulp: 241 g, 200 kcal; sapodilla: 170 g, 141 kcal.
- How do I get the nutrition facts of sapodilla from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167759. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167759 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"