Water added ham shank Calories and Nutrition Facts
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated · Pork
per 100 g167 kcal
Protein16.6 g
Carbohydrate0.66 g
Fat11 g
Fibre0 g
Sugars0.66 g
Where the calories come fromProtein 40% · Carbohydrate 2% · Fat 58%
Gram calculator
Calories167 kcal
Protein16.6 g
Carbohydrate0.66 g
Fat11 g
Nutrition facts table (100 g)
| Energy | 167 kcal |
|---|---|
| Energy | 699 kJ |
| Protein | 16.6 g |
|---|---|
| Total fat | 11 g |
| Carbohydrate | 0.66 g |
| Water | 69.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.61 g |
|---|---|
| Monounsaturated fat | 4.98 g |
| Polyunsaturated fat | 1.46 g |
| Trans fat | 0.08 g |
| Cholesterol | 52 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.66 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 964 mg |
|---|---|
| Salt | 2.41 g |
| Calcium | 7 mg |
| Iron | 0.72 mg |
| Magnesium | 17 mg |
| Phosphorus | 214 mg |
| Potassium | 219 mg |
| Zinc | 1.84 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 35.7 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.41 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.31 µg |
| Choline | 68.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 758 | 75.3 g | 2.99 g | 49.9 g |
| 3 oz | 85 | 142 | 14.1 g | 0.56 g | 9.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.8 | 83.5 | 167 | 251 | 334 | 418 |
Frequently asked questions
- How many calories are in 100 g of water added ham shank?
- 100 g of water added ham shank has 167 kcal (699 kJ). 50 g is 83.5 kcal, 150 g is 251 kcal, 200 g is 334 kcal.
- How much protein, carbohydrate and fat does water added ham shank have?
- Per 100 g: 16.6 g protein, 0.66 g carbohydrate, 11 g fat; fibre 0 g, sugars 0.66 g.
- How many calories are in a serving of water added ham shank?
- lb: 454 g, 758 kcal; 3 oz: 85 g, 142 kcal.
- How do I get the nutrition facts of water added ham shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168347. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168347 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"