Kale Calories and Nutrition Facts
Kale, raw · Vegetables
per 100 g35 kcal
Protein2.92 g
Carbohydrate4.42 g
Fat1.49 g
Fibre4.1 g
Sugars0.99 g
Where the calories come fromProtein 27% · Carbohydrate 41% · Fat 32%
Gram calculator
Calories35 kcal
Protein2.92 g
Carbohydrate4.42 g
Fat1.49 g
Nutrition facts table (100 g)
| Energy | 35 kcal |
|---|---|
| Energy | 148 kJ |
| Protein | 2.92 g |
|---|---|
| Total fat | 1.49 g |
| Carbohydrate | 4.42 g |
| Water | 89.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.18 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.99 g |
|---|---|
| Dietary fibre | 4.1 g |
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 254 mg |
| Iron | 1.6 mg |
| Magnesium | 33 mg |
| Phosphorus | 55 mg |
| Potassium | 348 mg |
| Zinc | 0.39 mg |
| Copper | 0.05 mg |
| Manganese | 0.92 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 241 µg |
|---|---|
| Vitamin C | 93.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin K (phylloquinone) | 390 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 1.18 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 62 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 21 | 7.35 | 0.61 g | 0.93 g | 0.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.75 | 17.5 | 35 | 52.5 | 70 | 87.5 |
Frequently asked questions
- How many calories are in 100 g of kale?
- 100 g of kale has 35 kcal (148 kJ). 50 g is 17.5 kcal, 150 g is 52.5 kcal, 200 g is 70 kcal.
- How much protein, carbohydrate and fat does kale have?
- Per 100 g: 2.92 g protein, 4.42 g carbohydrate, 1.49 g fat; fibre 4.1 g, sugars 0.99 g.
- How many calories are in a serving of kale?
- cup: 21 g, 7.35 kcal.
- How do I get the nutrition facts of kale from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168421. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168421 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"