Okra Calories and Nutrition Facts
Okra, raw · Vegetables
per 100 g33 kcal
Protein1.93 g
Carbohydrate7.45 g
Fat0.19 g
Fibre3.2 g
Sugars1.48 g
Where the calories come fromProtein 20% · Carbohydrate 76% · Fat 4%
Gram calculator
Calories33 kcal
Protein1.93 g
Carbohydrate7.45 g
Fat0.19 g
Nutrition facts table (100 g)
| Energy | 33 kcal |
|---|---|
| Energy | 138 kJ |
| Protein | 1.93 g |
|---|---|
| Total fat | 0.19 g |
| Carbohydrate | 7.45 g |
| Water | 89.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.48 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 82 mg |
| Iron | 0.62 mg |
| Magnesium | 57 mg |
| Phosphorus | 61 mg |
| Potassium | 299 mg |
| Zinc | 0.58 mg |
| Copper | 0.11 mg |
| Manganese | 0.79 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 36 µg |
|---|---|
| Vitamin C | 23 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 31.3 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 60 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 8 pods (3" long) | 95 | 31.4 | 1.83 g | 7.08 g | 0.18 g |
| cup | 100 | 33 | 1.93 g | 7.45 g | 0.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.25 | 16.5 | 33 | 49.5 | 66 | 82.5 |
Frequently asked questions
- How many calories are in 100 g of okra?
- 100 g of okra has 33 kcal (138 kJ). 50 g is 16.5 kcal, 150 g is 49.5 kcal, 200 g is 66 kcal.
- How much protein, carbohydrate and fat does okra have?
- Per 100 g: 1.93 g protein, 7.45 g carbohydrate, 0.19 g fat; fibre 3.2 g, sugars 1.48 g.
- How many calories are in a serving of okra?
- 8 pods (3" long): 95 g, 31.4 kcal; cup: 100 g, 33 kcal.
- How do I get the nutrition facts of okra from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169260. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169260 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"