Yam Calories and Nutrition Facts
Yam, raw · Vegetables
per 100 g118 kcal
Protein1.53 g
Carbohydrate27.9 g
Fat0.17 g
Fibre4.1 g
Sugars0.5 g
Where the calories come fromProtein 5% · Carbohydrate 94% · Fat 1%
Gram calculator
Calories118 kcal
Protein1.53 g
Carbohydrate27.9 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 118 kcal |
|---|---|
| Energy | 494 kJ |
| Protein | 1.53 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 27.9 g |
| Water | 69.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.5 g |
|---|---|
| Dietary fibre | 4.1 g |
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 17 mg |
| Iron | 0.54 mg |
| Magnesium | 21 mg |
| Phosphorus | 55 mg |
| Potassium | 816 mg |
| Zinc | 0.24 mg |
| Copper | 0.18 mg |
| Manganese | 0.4 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 17.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cubes | 150 | 177 | 2.3 g | 41.9 g | 0.26 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.5 | 59 | 118 | 177 | 236 | 295 |
Frequently asked questions
- How many calories are in 100 g of yam?
- 100 g of yam has 118 kcal (494 kJ). 50 g is 59 kcal, 150 g is 177 kcal, 200 g is 236 kcal.
- How much protein, carbohydrate and fat does yam have?
- Per 100 g: 1.53 g protein, 27.9 g carbohydrate, 0.17 g fat; fibre 4.1 g, sugars 0.5 g.
- How many calories are in a serving of yam?
- cup, cubes: 150 g, 177 kcal.
- How do I get the nutrition facts of yam from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170071. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170071 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"