Lentil sprouts Calories and Nutrition Facts
Lentils, sprouted, raw · Vegetables
per 100 g106 kcal
Protein8.96 g
Carbohydrate22.1 g
Fat0.55 g
Where the calories come fromProtein 28% · Carbohydrate 68% · Fat 4%
Gram calculator
Calories106 kcal
Protein8.96 g
Carbohydrate22.1 g
Fat0.55 g
Nutrition facts table (100 g)
| Energy | 106 kcal |
|---|---|
| Energy | 444 kJ |
| Protein | 8.96 g |
|---|---|
| Total fat | 0.55 g |
| Carbohydrate | 22.1 g |
| Water | 67.3 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 25 mg |
| Iron | 3.21 mg |
| Magnesium | 37 mg |
| Phosphorus | 173 mg |
| Potassium | 322 mg |
| Zinc | 1.51 mg |
| Copper | 0.35 mg |
| Manganese | 0.51 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 16.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.13 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 100 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 77 | 81.6 | 6.9 g | 17 g | 0.42 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.5 | 53 | 106 | 159 | 212 | 265 |
Frequently asked questions
- How many calories are in 100 g of lentil sprouts?
- 100 g of lentil sprouts has 106 kcal (444 kJ). 50 g is 53 kcal, 150 g is 159 kcal, 200 g is 212 kcal.
- How much protein, carbohydrate and fat does lentil sprouts have?
- Per 100 g: 8.96 g protein, 22.1 g carbohydrate, 0.55 g fat.
- How many calories are in a serving of lentil sprouts?
- cup: 77 g, 81.6 kcal.
- How do I get the nutrition facts of lentil sprouts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168427. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168427 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"