How many calories are in 100 g of grilled flank steak?

100 g of grilled flank steak has 194 kcal (811 kJ). 50 g is 97 kcal, 150 g is 291 kcal, 200 g is 388 kcal.

How much protein, carbohydrate and fat does grilled flank steak have?

Per 100 g: 27.8 g protein, 0 g carbohydrate, 8.32 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of grilled flank steak?

steak: 387 g, 751 kcal; 3 oz: 85 g, 165 kcal.

How do I get the nutrition facts of grilled flank steak from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168611. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Grilled flank steak Calories and Nutrition Facts

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled · Beef

per 100 g194 kcal

Protein27.8 g

Carbohydrate0 g

Fat8.32 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 60% · Carbohydrate 0% · Fat 40%

Gram calculator

Amount (grams)

Calories194 kcal

Protein27.8 g

Carbohydrate0 g

Fat8.32 g

Nutrition facts table (100 g)

Energy
Energy	194 kcal
Energy	811 kJ

Macronutrients
Protein	27.8 g
Total fat	8.32 g
Carbohydrate	0 g
Water	64.1 g
Alcohol	0 g

Fats
Saturated fat	3.45 g
Monounsaturated fat	3.28 g
Polyunsaturated fat	0.33 g
Cholesterol	80 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	56 mg
Salt	0.14 g
Calcium	15 mg
Iron	1.84 mg
Magnesium	23 mg
Phosphorus	211 mg
Potassium	338 mg
Zinc	5.11 mg
Copper	0.09 mg
Manganese	0.01 mg
Selenium	31.2 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin K (phylloquinone)	1.4 µg
Thiamin (B1)	0.07 mg
Riboflavin (B2)	0.14 mg
Niacin (B3)	8.21 mg
Pantothenic acid (B5)	0.55 mg
Vitamin B6	0.58 mg
Folate (DFE)	9 µg
Vitamin B12	1.74 µg
Choline	106 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
steak	387	751	108 g	0 g	32.2 g
3 oz	85	165	23.6 g	0 g	7.07 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	48.5	97	194	291	388	485

Frequently asked questions

How many calories are in 100 g of grilled flank steak?: 100 g of grilled flank steak has 194 kcal (811 kJ). 50 g is 97 kcal, 150 g is 291 kcal, 200 g is 388 kcal.
How much protein, carbohydrate and fat does grilled flank steak have?: Per 100 g: 27.8 g protein, 0 g carbohydrate, 8.32 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of grilled flank steak?: steak: 387 g, 751 kcal; 3 oz: 85 g, 165 kcal.
How do I get the nutrition facts of grilled flank steak from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168611. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168611 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

Similar foods