Rye grain Calories and Nutrition Facts
Rye grain · Grains and pasta
per 100 g338 kcal
Protein10.3 g
Carbohydrate75.9 g
Fat1.63 g
Fibre15.1 g
Sugars0.98 g
Where the calories come fromProtein 11% · Carbohydrate 84% · Fat 5%
Gram calculator
Calories338 kcal
Protein10.3 g
Carbohydrate75.9 g
Fat1.63 g
Nutrition facts table (100 g)
| Energy | 338 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 10.3 g |
|---|---|
| Total fat | 1.63 g |
| Carbohydrate | 75.9 g |
| Water | 10.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.77 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.98 g |
|---|---|
| Dietary fibre | 15.1 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 24 mg |
| Iron | 2.63 mg |
| Magnesium | 110 mg |
| Phosphorus | 332 mg |
| Potassium | 510 mg |
| Zinc | 2.65 mg |
| Copper | 0.37 mg |
| Manganese | 2.58 mg |
| Selenium | 13.9 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.27 mg |
| Pantothenic acid (B5) | 1.46 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 38 µg |
| Vitamin B12 | 0 µg |
| Choline | 30.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 169 | 571 | 17.4 g | 128 g | 2.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.5 | 169 | 338 | 507 | 676 | 845 |
Frequently asked questions
- How many calories are in 100 g of rye grain?
- 100 g of rye grain has 338 kcal (1410 kJ). 50 g is 169 kcal, 150 g is 507 kcal, 200 g is 676 kcal.
- How much protein, carbohydrate and fat does rye grain have?
- Per 100 g: 10.3 g protein, 75.9 g carbohydrate, 1.63 g fat; fibre 15.1 g, sugars 0.98 g.
- How many calories are in a serving of rye grain?
- cup: 169 g, 571 kcal.
- How do I get the nutrition facts of rye grain from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168884. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168884 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"