Brown rice Calories and Nutrition Facts
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) · Grains and pasta
per 100 g367 kcal
Protein7.54 g
Carbohydrate76.2 g
Fat3.2 g
Fibre3.6 g
Sugars0.66 g
Where the calories come fromProtein 8% · Carbohydrate 84% · Fat 8%
Gram calculator
Calories367 kcal
Protein7.54 g
Carbohydrate76.2 g
Fat3.2 g
Nutrition facts table (100 g)
| Energy | 367 kcal |
|---|---|
| Energy | 1530 kJ |
| Protein | 7.54 g |
|---|---|
| Total fat | 3.2 g |
| Carbohydrate | 76.2 g |
| Water | 11.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.59 g |
|---|---|
| Monounsaturated fat | 1.05 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.66 g |
|---|---|
| Dietary fibre | 3.6 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 9 mg |
| Iron | 1.29 mg |
| Magnesium | 116 mg |
| Phosphorus | 311 mg |
| Potassium | 250 mg |
| Zinc | 2.13 mg |
| Copper | 0.3 mg |
| Manganese | 2.85 mg |
| Selenium | 17.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 6.49 mg |
| Pantothenic acid (B5) | 1.06 mg |
| Vitamin B6 | 0.48 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 21.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 185 | 679 | 13.9 g | 141 g | 5.92 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.8 | 184 | 367 | 551 | 734 | 918 |
Frequently asked questions
- How many calories are in 100 g of brown rice?
- 100 g of brown rice has 367 kcal (1530 kJ). 50 g is 184 kcal, 150 g is 551 kcal, 200 g is 734 kcal.
- How much protein, carbohydrate and fat does brown rice have?
- Per 100 g: 7.54 g protein, 76.2 g carbohydrate, 3.2 g fat; fibre 3.6 g, sugars 0.66 g.
- How many calories are in a serving of brown rice?
- cup: 185 g, 679 kcal.
- How do I get the nutrition facts of brown rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169703. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169703 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"