Great grains banana nut Calories and Nutrition Facts
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch · Breakfast cereals
per 100 g390 kcal
Protein9.8 g
Carbohydrate70.9 g
Fat8.8 g
Fibre11.2 g
Sugars17.5 g
Where the calories come fromProtein 10% · Carbohydrate 71% · Fat 19%
Gram calculator
Calories390 kcal
Protein9.8 g
Carbohydrate70.9 g
Fat8.8 g
Nutrition facts table (100 g)
| Energy | 390 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 9.8 g |
|---|---|
| Total fat | 8.8 g |
| Carbohydrate | 70.9 g |
| Water | 5.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.1 g |
|---|---|
| Monounsaturated fat | 3.78 g |
| Polyunsaturated fat | 3.44 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 17.5 g |
|---|---|
| Dietary fibre | 11.2 g |
| Sodium | 238 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 44 mg |
| Iron | 28 mg |
| Magnesium | 98 mg |
| Phosphorus | 279 mg |
| Potassium | 349 mg |
| Zinc | 2.5 mg |
| Copper | 0.36 mg |
| Selenium | 32 µg |
| Vitamin A (RAE) | 378 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 1.64 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.7 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.8 mg |
| Folate (DFE) | 563 µg |
| Vitamin B12 | 2.5 µg |
| Choline | 20.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 59 | 230 | 5.78 g | 41.8 g | 5.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.5 | 195 | 390 | 585 | 780 | 975 |
Frequently asked questions
- How many calories are in 100 g of great grains banana nut?
- 100 g of great grains banana nut has 390 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 585 kcal, 200 g is 780 kcal.
- How much protein, carbohydrate and fat does great grains banana nut have?
- Per 100 g: 9.8 g protein, 70.9 g carbohydrate, 8.8 g fat; fibre 11.2 g, sugars 17.5 g.
- How many calories are in a serving of great grains banana nut?
- cup (1 NLEA serving): 59 g, 230 kcal.
- How do I get the nutrition facts of great grains banana nut from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169870. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169870 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"