Celery Calories and Nutrition Facts
Celery, raw · Vegetables
per 100 g14 kcal
Protein0.69 g
Carbohydrate2.97 g
Fat0.17 g
Fibre1.6 g
Sugars1.34 g
Where the calories come fromProtein 17% · Carbohydrate 73% · Fat 10%
Gram calculator
Calories14 kcal
Protein0.69 g
Carbohydrate2.97 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 14 kcal |
|---|---|
| Energy | 57 kJ |
| Protein | 0.69 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 2.97 g |
| Water | 95.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.34 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 80 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 40 mg |
| Iron | 0.2 mg |
| Magnesium | 11 mg |
| Phosphorus | 24 mg |
| Potassium | 260 mg |
| Zinc | 0.13 mg |
| Copper | 0.04 mg |
| Manganese | 0.1 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 22 µg |
|---|---|
| Vitamin C | 3.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 29.3 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 36 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 7.5 | 1.05 | 0.05 g | 0.22 g | 0.01 g |
| stalk, medium (7-1/2" - 8" long) | 40 | 5.6 | 0.28 g | 1.19 g | 0.07 g |
| stalk, small (5" long) | 17 | 2.38 | 0.12 g | 0.5 g | 0.03 g |
| cup chopped | 101 | 14.1 | 0.7 g | 3 g | 0.17 g |
| strip (4" long) | 4 | 0.56 | 0.03 g | 0.12 g | 0.01 g |
| NLEA serving | 110 | 15.4 | 0.76 g | 3.27 g | 0.19 g |
| stalk, large (11"-12" long) | 64 | 8.96 | 0.44 g | 1.9 g | 0.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.5 | 7 | 14 | 21 | 28 | 35 |
Frequently asked questions
- How many calories are in 100 g of celery?
- 100 g of celery has 14 kcal (57 kJ). 50 g is 7 kcal, 150 g is 21 kcal, 200 g is 28 kcal.
- How much protein, carbohydrate and fat does celery have?
- Per 100 g: 0.69 g protein, 2.97 g carbohydrate, 0.17 g fat; fibre 1.6 g, sugars 1.34 g.
- How many calories are in a serving of celery?
- tbsp: 7.5 g, 1.05 kcal; stalk, medium (7-1/2" - 8" long): 40 g, 5.6 kcal; stalk, small (5" long): 17 g, 2.38 kcal.
- How do I get the nutrition facts of celery from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169988. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169988 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"