Pumpkin Calories and Nutrition Facts
Pumpkin, raw · Vegetables
per 100 g26 kcal
Protein1 g
Carbohydrate6.5 g
Fat0.1 g
Fibre0.5 g
Sugars2.76 g
Where the calories come fromProtein 13% · Carbohydrate 84% · Fat 3%
Gram calculator
Calories26 kcal
Protein1 g
Carbohydrate6.5 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 26 kcal |
|---|---|
| Energy | 109 kJ |
| Protein | 1 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 6.5 g |
| Water | 91.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.76 g |
|---|---|
| Dietary fibre | 0.5 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 21 mg |
| Iron | 0.8 mg |
| Magnesium | 12 mg |
| Phosphorus | 44 mg |
| Potassium | 340 mg |
| Zinc | 0.32 mg |
| Copper | 0.13 mg |
| Manganese | 0.13 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 426 µg |
|---|---|
| Vitamin C | 9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.6 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1" cubes) | 116 | 30.2 | 1.16 g | 7.54 g | 0.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.5 | 13 | 26 | 39 | 52 | 65 |
Frequently asked questions
- How many calories are in 100 g of pumpkin?
- 100 g of pumpkin has 26 kcal (109 kJ). 50 g is 13 kcal, 150 g is 39 kcal, 200 g is 52 kcal.
- How much protein, carbohydrate and fat does pumpkin have?
- Per 100 g: 1 g protein, 6.5 g carbohydrate, 0.1 g fat; fibre 0.5 g, sugars 2.76 g.
- How many calories are in a serving of pumpkin?
- cup (1" cubes): 116 g, 30.2 kcal.
- How do I get the nutrition facts of pumpkin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168448. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168448 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"