How many calories are in 100 g of dock?

100 g of dock has 22 kcal (92 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.

How much protein, carbohydrate and fat does dock have?

Per 100 g: 2 g protein, 3.2 g carbohydrate, 0.7 g fat; fibre 2.9 g.

How many calories are in a serving of dock?

cup, chopped: 133 g, 29.3 kcal.

How do I get the nutrition facts of dock from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170076. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Dock Calories and Nutrition Facts

Dock, raw · Vegetables

per 100 g22 kcal

Protein2 g

Carbohydrate3.2 g

Fat0.7 g

Fibre2.9 g

Where the calories come from

Protein 30% · Carbohydrate 47% · Fat 23%

Gram calculator

Amount (grams)

Calories22 kcal

Protein2 g

Carbohydrate3.2 g

Fat0.7 g

Nutrition facts table (100 g)

Energy
Energy	22 kcal
Energy	92 kJ

Macronutrients
Protein	2 g
Total fat	0.7 g
Carbohydrate	3.2 g
Water	93 g

Fats
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	2.9 g

Minerals
Sodium	4 mg
Salt	0.01 g
Calcium	44 mg
Iron	2.4 mg
Magnesium	103 mg
Phosphorus	63 mg
Potassium	390 mg
Zinc	0.2 mg
Copper	0.13 mg
Manganese	0.35 mg
Selenium	0.9 µg

Vitamins
Vitamin A (RAE)	200 µg
Vitamin C	48 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.04 mg
Riboflavin (B2)	0.1 mg
Niacin (B3)	0.5 mg
Pantothenic acid (B5)	0.04 mg
Vitamin B6	0.12 mg
Folate (DFE)	13 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup, chopped	133	29.3	2.66 g	4.26 g	0.93 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	5.5	11	22	33	44	55

Frequently asked questions

How many calories are in 100 g of dock?: 100 g of dock has 22 kcal (92 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.
How much protein, carbohydrate and fat does dock have?: Per 100 g: 2 g protein, 3.2 g carbohydrate, 0.7 g fat; fibre 2.9 g.
How many calories are in a serving of dock?: cup, chopped: 133 g, 29.3 kcal.
How do I get the nutrition facts of dock from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170076. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170076 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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