Beechnuts Calories and Nutrition Facts
Nuts, beechnuts, dried · Nuts and seeds
per 100 g576 kcal
Protein6.2 g
Carbohydrate33.5 g
Fat50 g
Where the calories come fromProtein 4% · Carbohydrate 22% · Fat 74%
Gram calculator
Calories576 kcal
Protein6.2 g
Carbohydrate33.5 g
Fat50 g
Nutrition facts table (100 g)
| Energy | 576 kcal |
|---|---|
| Energy | 2410 kJ |
| Protein | 6.2 g |
|---|---|
| Total fat | 50 g |
| Carbohydrate | 33.5 g |
| Water | 6.6 g |
| Saturated fat | 5.72 g |
|---|---|
| Monounsaturated fat | 21.9 g |
| Polyunsaturated fat | 20.1 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 1 mg |
| Iron | 2.46 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 1020 mg |
| Zinc | 0.36 mg |
| Copper | 0.67 mg |
| Manganese | 1.34 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 15.5 mg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.68 mg |
| Folate (DFE) | 113 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 163 | 1.76 g | 9.5 g | 14.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 144 | 288 | 576 | 864 | 1152 | 1440 |
Frequently asked questions
- How many calories are in 100 g of beechnuts?
- 100 g of beechnuts has 576 kcal (2410 kJ). 50 g is 288 kcal, 150 g is 864 kcal, 200 g is 1152 kcal.
- How much protein, carbohydrate and fat does beechnuts have?
- Per 100 g: 6.2 g protein, 33.5 g carbohydrate, 50 g fat.
- How many calories are in a serving of beechnuts?
- oz: 28.4 g, 163 kcal.
- How do I get the nutrition facts of beechnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170161. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170161 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"