Coconut meat Calories and Nutrition Facts
Nuts, coconut meat, raw · Nuts and seeds
per 100 g354 kcal
Protein3.33 g
Carbohydrate15.2 g
Fat33.5 g
Fibre9 g
Sugars6.23 g
Where the calories come fromProtein 4% · Carbohydrate 16% · Fat 80%
Gram calculator
Calories354 kcal
Protein3.33 g
Carbohydrate15.2 g
Fat33.5 g
Nutrition facts table (100 g)
| Energy | 354 kcal |
|---|---|
| Energy | 1480 kJ |
| Protein | 3.33 g |
|---|---|
| Total fat | 33.5 g |
| Carbohydrate | 15.2 g |
| Water | 47 g |
| Alcohol | 0 g |
| Saturated fat | 29.7 g |
|---|---|
| Monounsaturated fat | 1.42 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.23 g |
|---|---|
| Dietary fibre | 9 g |
| Sodium | 20 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 14 mg |
| Iron | 2.43 mg |
| Magnesium | 32 mg |
| Phosphorus | 113 mg |
| Potassium | 356 mg |
| Zinc | 1.1 mg |
| Copper | 0.44 mg |
| Manganese | 1.5 mg |
| Selenium | 10.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 3.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.54 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, shredded | 80 | 283 | 2.66 g | 12.2 g | 26.8 g |
| medium | 397 | 1405 | 13.2 g | 60.3 g | 133 g |
| piece (2" x 2" x 1/2") | 45 | 159 | 1.5 g | 6.84 g | 15.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.5 | 177 | 354 | 531 | 708 | 885 |
Frequently asked questions
- How many calories are in 100 g of coconut meat?
- 100 g of coconut meat has 354 kcal (1480 kJ). 50 g is 177 kcal, 150 g is 531 kcal, 200 g is 708 kcal.
- How much protein, carbohydrate and fat does coconut meat have?
- Per 100 g: 3.33 g protein, 15.2 g carbohydrate, 33.5 g fat; fibre 9 g, sugars 6.23 g.
- How many calories are in a serving of coconut meat?
- cup, shredded: 80 g, 283 kcal; medium: 397 g, 1405 kcal; piece (2" x 2" x 1/2"): 45 g, 159 kcal.
- How do I get the nutrition facts of coconut meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170169. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170169 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"