Turnip Calories and Nutrition Facts
Turnips, raw · Vegetables
per 100 g28 kcal
Protein0.9 g
Carbohydrate6.43 g
Fat0.1 g
Fibre1.8 g
Sugars3.8 g
Where the calories come fromProtein 12% · Carbohydrate 85% · Fat 3%
Gram calculator
Calories28 kcal
Protein0.9 g
Carbohydrate6.43 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 28 kcal |
|---|---|
| Energy | 117 kJ |
| Protein | 0.9 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 6.43 g |
| Water | 91.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.8 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 67 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 30 mg |
| Iron | 0.3 mg |
| Magnesium | 11 mg |
| Phosphorus | 27 mg |
| Potassium | 191 mg |
| Zinc | 0.27 mg |
| Copper | 0.09 mg |
| Manganese | 0.13 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medium | 122 | 34.2 | 1.1 g | 7.84 g | 0.12 g |
| slice | 15 | 4.2 | 0.14 g | 0.96 g | 0.02 g |
| cup, cubes | 130 | 36.4 | 1.17 g | 8.36 g | 0.13 g |
| 0.5 cup, cubes | 65 | 18.2 | 0.59 g | 4.18 g | 0.07 g |
| small | 61 | 17.1 | 0.55 g | 3.92 g | 0.06 g |
| large | 183 | 51.2 | 1.65 g | 11.8 g | 0.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7 | 14 | 28 | 42 | 56 | 70 |
Frequently asked questions
- How many calories are in 100 g of turnip?
- 100 g of turnip has 28 kcal (117 kJ). 50 g is 14 kcal, 150 g is 42 kcal, 200 g is 56 kcal.
- How much protein, carbohydrate and fat does turnip have?
- Per 100 g: 0.9 g protein, 6.43 g carbohydrate, 0.1 g fat; fibre 1.8 g, sugars 3.8 g.
- How many calories are in a serving of turnip?
- medium: 122 g, 34.2 kcal; slice: 15 g, 4.2 kcal; cup, cubes: 130 g, 36.4 kcal.
- How do I get the nutrition facts of turnip from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170465. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170465 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"