Ginkgo nuts Calories and Nutrition Facts
Nuts, ginkgo nuts, raw · Nuts and seeds
per 100 g182 kcal
Protein4.32 g
Carbohydrate37.6 g
Fat1.68 g
Where the calories come fromProtein 9% · Carbohydrate 82% · Fat 9%
Gram calculator
Calories182 kcal
Protein4.32 g
Carbohydrate37.6 g
Fat1.68 g
Nutrition facts table (100 g)
| Energy | 182 kcal |
|---|---|
| Energy | 761 kJ |
| Protein | 4.32 g |
|---|---|
| Total fat | 1.68 g |
| Carbohydrate | 37.6 g |
| Water | 55.2 g |
| Saturated fat | 0.32 g |
|---|---|
| Monounsaturated fat | 0.62 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 2 mg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Phosphorus | 124 mg |
| Potassium | 510 mg |
| Zinc | 0.34 mg |
| Copper | 0.27 mg |
| Manganese | 0.11 mg |
| Vitamin A (RAE) | 28 µg |
|---|---|
| Vitamin C | 15 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 6 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 54 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 51.6 | 1.22 g | 10.7 g | 0.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45.5 | 91 | 182 | 273 | 364 | 455 |
Frequently asked questions
- How many calories are in 100 g of ginkgo nuts?
- 100 g of ginkgo nuts has 182 kcal (761 kJ). 50 g is 91 kcal, 150 g is 273 kcal, 200 g is 364 kcal.
- How much protein, carbohydrate and fat does ginkgo nuts have?
- Per 100 g: 4.32 g protein, 37.6 g carbohydrate, 1.68 g fat.
- How many calories are in a serving of ginkgo nuts?
- oz: 28.4 g, 51.6 kcal.
- How do I get the nutrition facts of ginkgo nuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170584. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170584 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"